Protein Muffin Recipe
The recipe for these Protein Muffins uses both nutritious options and provides a tasty meal. Being rich in protein, super-easy to cook, and customizable in a million ways, they’re a must-have for anyone wanting to eat healthy.
Equipment
- 1 Large mixing bowl
- 1 Medium bowl
- 1 Muffin tin
- 1 Paper liners or non-stick spray
- 1 Measuring cups and spoons
- 1 Whisk
- 1 Oven
Ingredients
- 1 cup rolled oats
- 1 cup vanilla protein powder
- ½ tbsp baking powder
- ½ tbsp baking soda
- ½ tbsp ground cinnamon
- 2 ripe bananas
- 2 large eggs
- ½ cup Greek yogurt
- ¼ cup honey or maple syrup
- ¼ cup milk
- 1 tbsp vanilla extract
Instructions
- Start by preheating the oven before cooking.Set the temperature of your oven to 350°F (175°C). Fill the paper liners into the muffin tin or lightly spray each muffin cup with non-stick spray.
- Way to Make Oat FlourPut the rolled oats in a blender or a food processor and blend till they turn into flour.
- Put the dry ingredients in a bowl and mix them.In one large bowl, put the oat flour, protein powder, baking powder, baking soda, and cinnamon together. Stir well.
- Mix all your wet ingredients together.Mix mashed bananas, eggs, some Greek yogurt, honey or maple syrup, milk, and vanilla extract in a separate bowl.
- Use both wet and dry techniques when you paint.Pour the wet mixture into the dry ingredients a little bit at a time. Make sure to mix the ingredients just until they are blended. Be careful not to mix your batter too much.
- You can add more flavor by including Mix-ins (Optional).Include chocolate chips, berries, or nuts if you want to add them.
- Fit the cupcake mix into the muffin tins.Place the batter into the muffin cups using enough to fill them up to three-quarters.
- Bake:Cook in the oven, which has been heated already, for 18–22 minutes, or when a toothpick put into the center comes out clean.
- Cool:Permit your muffins to cool in the pan for about 5 minutes, and finish cooling them on a wire rack.
Notes
Using nutritious ingredients, this recipe has both good flavor and plenty of health benefits. They are full of protein, easy to prepare, and can be changed endlessly, so they are great for those seeking smart snacks or a healthy breakfast. If you love to eat muffins right away or after a week of preparation, they are guaranteed to become a favorite in your home.