Protein Muffin Recipe – Enjoy a protein muffin between meals to help you stay energized and healthy day and night. Due to ingredients like whey protein powder, Greek yogurt, and almond flour, they keep your energy going and aid in recovering your muscles. Because they include honey or bananas as sweeteners, these muffins don’t have as much added sugar. Incorporating nuts, seeds, or berries makes the dish taste better and helps it become more nutritious.
You can make them quickly and adjust their recipe, making them great for any balanced diet. Healthy fast food meals help you eat something fast and still maintain your fitness goals.
Protein Muffin Recipe
Whether for a snack or a morning meal, these tasty muffins provide protein and are healthy. These muffins are soft inside, very moist, and contain healthy ingredients such as oats, protein powder, and natural sweeteners. No matter if you’re always running late or looking for something healthy to have on the go, this Protein Muffin Recipe is perfect for you. You can make these muffins either for a quick meal or after exercising, and they have the right mix of taste and healthy nutrients.
Protein Muffin Recipe
Equipment
- 1 Large mixing bowl
- 1 Medium bowl
- 1 Muffin tin
- 1 Paper liners or non-stick spray
- 1 Measuring cups and spoons
- 1 Whisk
- 1 Oven
Ingredients
- 1 cup rolled oats
- 1 cup vanilla protein powder
- ½ tbsp baking powder
- ½ tbsp baking soda
- ½ tbsp ground cinnamon
- 2 ripe bananas
- 2 large eggs
- ½ cup Greek yogurt
- ¼ cup honey or maple syrup
- ¼ cup milk
- 1 tbsp vanilla extract
Instructions
- Start by preheating the oven before cooking.Set the temperature of your oven to 350°F (175°C). Fill the paper liners into the muffin tin or lightly spray each muffin cup with non-stick spray.
- Way to Make Oat FlourPut the rolled oats in a blender or a food processor and blend till they turn into flour.
- Put the dry ingredients in a bowl and mix them.In one large bowl, put the oat flour, protein powder, baking powder, baking soda, and cinnamon together. Stir well.
- Mix all your wet ingredients together.Mix mashed bananas, eggs, some Greek yogurt, honey or maple syrup, milk, and vanilla extract in a separate bowl.
- Use both wet and dry techniques when you paint.Pour the wet mixture into the dry ingredients a little bit at a time. Make sure to mix the ingredients just until they are blended. Be careful not to mix your batter too much.
- You can add more flavor by including Mix-ins (Optional).Include chocolate chips, berries, or nuts if you want to add them.
- Fit the cupcake mix into the muffin tins.Place the batter into the muffin cups using enough to fill them up to three-quarters.
- Bake:Cook in the oven, which has been heated already, for 18–22 minutes, or when a toothpick put into the center comes out clean.
- Cool:Permit your muffins to cool in the pan for about 5 minutes, and finish cooling them on a wire rack.
Notes
Protein Muffin Nutrition
| Nutrient | Amount |
| Calories | 180 kcal |
| Protein | 12 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 30 mg |
| Sodium | 150 mg |
Flavour Profile of Protein Muffin
1. A touch of sweetness comes from bananas and honey.
2. Due to oat flour and including nuts, this bread is nutty and earthy.
3. By adding Greek yogurt, you get rich-tasting and moist muffins.
4. Cinnamon is added to spice up the taste.
5. It has protein: Pick whey or plant-based protein powder to enjoy a hint of vanilla or chocolate taste.
FAQs
Q. Is it permitted to try plant-based protein powder?
A. Yes! Pick any flavorless or vanilla-flavored protein, such as whey, pea, soy, or brown rice, for your protein shake.
Q. Could I make it without dairy ingredients?
A. Absolutely. You can make a smoothie by using vegan yogurt and plant-based milk.
Q. How should I keep protein muffins?
A. If your Falafel will be consumed within a few days, keep them uncovered at room temperature, but if it’s longer than that, store them covered in the refrigerator. These cookies also taste great after being frozen.
Q. Are these muffins possible to make without eggs?
A. Yes, you may use flaxseed (1 tablespoon of ground flaxseed + 3 tablespoons of water per egg) or a purchased egg replacement.
Q. What is the reason my muffins were not moist?
A. It is possible when the food gets baked for too long or the moisture in the protein powder is excessive. You may want to add either more banana or more milk.
Hi, I’m Lauren Kossack — the recipe creator, food lover, and storyteller behind Perfect Meal Recipes! I’m based in the charming town of Zionsville, Indiana, where I share my passion for cooking simple, delicious, and family-friendly meals.
What started as a love for home-cooked comfort food has grown into a space where I create and collect the kinds of recipes that bring people together — whether it’s a quick weeknight dinner, a hearty sandwich, or a sweet weekend treat.