Tuna Sandwich Recipe – A tuna sandwich is a classic, protein-rich food made with a delicious mixture of canned tuna, mayonnaise, and seasoning, layered between slices of bread. Often crisp is increased with celery, onion, or pickle, it gives a creamy, charming taste with a satisfactory texture. Some variations include additional taste and nutrition for latus, tomatoes, or even cheese.
Whether cold or grilled is served like a melting tuna sandwich, it is early, budget-friendly, and incredibly versatile. It is a lunch-to-lunch option that combines the feature with great taste, making it popular in homes, cafes and lunchboxes worldwide.
Tuna Sandwich Recipe
A tuna sandwich recipe is a timely favorite that is loved for its creamy texture, satisfactory taste and quick preparation. Made with canned tuna with crunchy vegetables such as mayonnaise, seasoning, and celery or onion, it is a protein-rich, delicious option that is perfect for lunch or a light dinner. This sandwich can be served cold or converted into a warm tuna melt with melted cheese. Whether you are packing lunch or looking for a simple meal idea, this tuna sandwich recipe is nutritious and always delicious.
tuna sandwich recipe
Equipment
- 1 Mixing bowl
- 1 Fork or spoon
- 1 Knife
- 1 Cutting board
- 1 Toaster or grill pan
- 1 Plate
Ingredients
- 1 can tuna in water, drained
- 2 tbsp mayonnaise
- 1 tbsp mustard
- 1 tbsp finely chopped celery
- 1 tbsp finely chopped red onion
- Salt and black pepper to taste
- 1 tbsp lemon juice
- 1 tbsp chopped parsley
For Assembling the Sandwich:
- 4 slices of bread
Instructions
- Remove water from the tin of tuna: Open the can and remove all the water or oil entirely.
- Put the tuna into a bowl.: Roughly break the bread into smaller pieces by using a fork.
- Add mayonnaise: Put 2 tablespoons of mayonnaise into the tuna.
- Add in some chopped veggies:Better taste is added if you include chopped onion, celery or pickles.
- Add seasoning:Put in some ground salt and black pepper. You have the option to add some lemon juice, too.
Notes
Tuna Sandwich Nutrition
| Nutrient | Amount |
| Calories | 350 kcal |
| Protein | 25 g |
| Carbohydrates | 28 g |
| Fat | 18 g |
| Saturated Fat | 3 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 550 mg |
Flavour Profile of Tuna Sandwich Recipe
1. Piquant and lightly salty – Canned tuna provides a rich, savory taste with a sign of salt that forms the basis of sandwiches.
2. Creamy and smooth – Mayonnaise adds a creamy texture and a smooth, slightly tangy taste that balances the tuna.
3 . Fresh and crisp (optional veggies) – Materials like chopped celery, lettuce, or onion bring a fresh, crisp cutting and subtle sharpness to the mixture.
4. Tangy and bright (lemon juice or mustard)—Lemon juice or a squeeze of a little mustard can brighten sandwiches, adding a light zing that cuts through prosperity.
5. Chili heat (pepper)—A touch of fresh ground black pepper adds heat to taste and adds a light kick. Toast or soft bread contrast Depending on the bread’s own choice (toasted or soft), the sandwich can have a warm, walnut edge or remain soft and comfortable.
6. Alternative promotion: Paneer (in a tuna melt) adds cream and umami; Pickle or tomato adds a sweet source contrast to the greater depth of taste.
FAQs
Q. What kind of tuna should I use for a Tuna Sandwich?
Answer: Use canned tuna in water or oil. Tuna is lighter in water, and tuna in oil is rich in taste. Either does a good job.
Q. Can I make a Tuna Sandwich without mayonnaise?
Answer: Yes! You can use Greek yogurt, mashed avocado or hummus instead of mayonnaise for a healthy or dairy-free option.
Q. How long does the tuna live in the fridge?
Answer: You can keep the tuna filling in a covered container in the fridge for 2 days.
Q. Can I add vegetables to my tuna sandwich?
Answer: Yes! You can add chopped celery, onion, cucumber, lettuce, or tomatoes to make it more crisp and fresh.
Q. Can I toast or Grill my Tuna Sandwich?
Answer: Yes! Toast or grill it with cheese to make a “tuna melt,” which is hot, crisp, and very tasty.
Hi, I’m Lauren Kossack — the recipe creator, food lover, and storyteller behind Perfect Meal Recipes! I’m based in the charming town of Zionsville, Indiana, where I share my passion for cooking simple, delicious, and family-friendly meals.
What started as a love for home-cooked comfort food has grown into a space where I create and collect the kinds of recipes that bring people together — whether it’s a quick weeknight dinner, a hearty sandwich, or a sweet weekend treat.