Tuna Fish Sandwich Recipe – Tuna fish sandwich is a fast and fulfilling sandwich, which includes mouthwatering tastes and healthy food. This filling is usually flavoured with a combination of flaked tuna, mayonnaise, mustard and seasonings but may be complemented with the addition of crisp celery, acidic pickles or some tangy lemon juice.
Pour it between fresh bread, toast, or a baguette to have a tasty bite. Other layers of flavor and texture can be added using lettuce, tomato, or cheese. A tuna fish sandwich is protein-rich and can be used during lunch, picnics, as well as a light dinner, providing a scrumptious method that allows one to consume the healthy goodness of omega-3 rich tuna.
Tuna Fish Sandwich Recipe
Tuna fish sandwich has been a meal food for decades, praised for its rich taste and adaptability. Originating as a practical and inexpensive lunch alternative, it has developed into an adaptable dish that can be as simple or petty as you like. With endless variations – from adding fresh vegetables to using artisan bread – possibilities are endless. This tuna fish sandwich recipe provides an ideal balance of taste and texture, mixing tender, flaky tuna with creamy, zesty dressing. This is a great way to enjoy the health benefits of Tuna in a delicious and portable form.
Tuna Fish Sandwich Recipe
Equipment
- 1 Medium mixing bowl
- 1 Fork or whisk
- 1 Knife and cutting board
- 1 Spoon for mixing
Ingredients
For the Tuna Salad:
- 2 cans tuna
- ¼ cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 stalk celery, finely chopped
- 1 tbsp onion powder or finely chopped onion
- Salt and pepper to taste
For the Sandwich:
- 8 slices of bread
Instructions
- To prepare the Tuna Salad, just follow the steps:Break the drained tuna and mix it with the fork in a medium size mixing bowl.Add mayonnaise, Dijon mustard and lemon juice in the bowl.Add in finely diced celery, pickles (optionally), onion powder, a pinch of salt and pepper.Mix all till well mixed. Season and season to taste.
- Put the Sandwich togetherPlace your slices of bread.Put the tuna salad on half the slices in an even manner.Add optional toppings such as lettuce, tomato slices or cheese.The other slices of bread should be placed on top to make sandwiches.
- Toast (Optional)You can apply thin coat of butter on the outer sides of the bread so that you can get a warm and crispy sandwich.Toast in panini press or in a skillet until golden brown on both sides as well as melting the cheese.
- Serve:To present it in a traditional way, cut the sandwiches diagonally into two pieces.Serve hot using chips or pickles or a side salad
Notes
Tuna Fish Sandwich Nutrition
| Nutrient | Amount |
| Calories | 350 |
| Protein | 20g |
| Carbohydrates | 30g |
| Fat | 15g |
| Fiber | 2g |
| Sugar | 3g |
| Sodium | 400mg |
Flavour Profile of Tuna Fish Sandwich Recipe
1. Savory and Creamy:
- The combination of mayonnaise mixed with tuna has a luxurious flavor.
2. Zesty Notes:
- A little bit of lemon juice will give it a fresh and tangy taste.
3. Crunchy Texture:
- Celery or pickles, for a crunchy feel.
4. Proper Saltiness:
- There is an adequate saltiness due to the tuna and seasonings.
5. Adjustable Flavor:
- You can add whatever you want to it to make it spicy, herby, or sweet, which includes hot sauce, fresh herbs, or relish.
FAQs
Q. Is it possible to use fresh tuna instead of canned tuna?
A. Sure, you can use fresh tuna. It should be cooked and flaked, after which it is combined with other ingredients.
Q. Which bread is best with a tuna fish sandwich?
A. Any bread will do; however, whole-grain, sourdough, or even a baguette gives additional flavor and texture.
Q. How should I keep tuna salad?
A. Tuna salad can be kept in a fridge in an airtight container up to 3 days.
Q. Is it possible to prepare the sandwich in advance?
A. It is advisable to make the tuna salad in advance and then lay out the sandwich shortly before eating so that the sandwich bread does not get into a gooey mess.
Q. What do I need to do to add flavor?
A. You may also add chopped herbs, hot sauce, diced pickles, or a slice of cheese to add a few flavors.
Hi, I’m Lauren Kossack — the recipe creator, food lover, and storyteller behind Perfect Meal Recipes! I’m based in the charming town of Zionsville, Indiana, where I share my passion for cooking simple, delicious, and family-friendly meals.
What started as a love for home-cooked comfort food has grown into a space where I create and collect the kinds of recipes that bring people together — whether it’s a quick weeknight dinner, a hearty sandwich, or a sweet weekend treat.