Kale Salad Recipe – Kale Salad is a vibrant and nutritious dish that exposes the versatility of kale, known for its health benefits. This is perfect for anyone who enjoys nutritious, delicious food that is easy to prepare.
With a combination of fresh buds, colored vegetables, and a touch of dressing, this salad is a delightful addition to your table. Whether it is served as the main course or a side dish, it is sure to affect.
Kale Salad Recipe
“Kale Salad Recipe” is a celebration of healthy food. Packed with vitamins, minerals, and antioxidants, Kale is a nutrient powerhouse. This recipe is an array of lively components and a simple homemade dressing to makes a dish with a simple homemade dressing that is nutritious. Perfect for lunch, dinner, or food preparation, the Kale Salad is a versatile option that corresponds to various dietary preferences.
Kale Salad Recipe
Equipment
- 1 Large mixing bowl
- 1 Salad spinner
- 1 Measuring cups and spoons
- 1 Chef’s knife
- 1 Cutting board
- 1 Whisk
- 1 Small bowl
Ingredients
For the Salad
- 1 large bunch of kale, stems removed, leaves chopped
- 1 cup cherry tomatoes, halved
- ½ cup shredded carrots
- ½ cup cucumber, sliced
- ¼ cup red onion, thinly sliced
- ¼ cup roasted sunflower seeds or nuts
For the Dressing
- ¼ cup olive oil
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 tbsp honey or maple syrup
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Wash the Kale:Wash the kale takes off beneath water and dry them well. Expel thick stems and chop the takes off into little pieces.
- Rub the Kale:Put the kale in a huge bowl. Include olive oil and lemon juice. Utilize your hands to tenderly rub and press the kale for 2–3 minutes. This makes it delicate and top notch.
- Include Salt and Pepper:Sprinkle a small salt and pepper. Blend well.
- Include Additional items (Discretionary):You'll blend in nuts, natural products, seeds, or cheese to form the serving of mixed greens more flavorful.
- Serve Fresh:Serve the serving of mixed greens right absent or chill within the cooler for some minutes some time recently eating
Notes
Kale Salad Nutrition
| Nutrient |
Amount per Serving
|
| Calories | 220 kcal |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total Carbohydrates | 18g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 6g |
Flavour Profile of Kale Salad
1. Earth: Kail provides a hearty, slightly bitter base.
2. Tangy: Lemon juice adds a fresh zing to dressing.
3. Sweet: Dried cranberries or raisins provide a natural sweetness.
4 . Crunchy: Sunflower seeds and fresh vegetables add delightful texture.
5 . Spevant: Garlic and Dijon mustard make a balanced, charming dressing.
FAQs
Q. Can I prepare a bud salad in advance?
A. Yes, but store the dressing separately and add it just before serving to maintain the texture.
Q. How long does Kale Salad last?
A. Salad is best eaten, but can be stored in the refrigerator up to 24 hours.
Q. Can I use baby kale?
A.Absolutely! Baby Kale is more tender and does not need to be massaged.
Q. What can I replace sunflower seeds?
A. Use any nuts or seeds such as almonds, pecans, or pumpkin seeds.
Q. Is Kel Salad suitable for food?
A. Yes, keep the components separate and collect them before eating.
Hi, I’m Lauren Kossack — the recipe creator, food lover, and storyteller behind Perfect Meal Recipes! I’m based in the charming town of Zionsville, Indiana, where I share my passion for cooking simple, delicious, and family-friendly meals.
What started as a love for home-cooked comfort food has grown into a space where I create and collect the kinds of recipes that bring people together — whether it’s a quick weeknight dinner, a hearty sandwich, or a sweet weekend treat.