Egg Frittata Recipe – Eggs in a Frittata can be combined with whatever vegetables, cheeses, and meats you prefer. A frittata is almost the same as an omelet; it is baked slowly and often cooked in the oven. First, whisk eggs and some milk, then pour the mixture into the pan together with cooked vegetables or meat.
It stands in the oven until it is well-cooked and golden in color. Just like cutting a pie, you can have the pastry hot or cold. Enjoy egg frittata at breakfast time, in the afternoon, or even for supper. You can make it with ingredients in your kitchen, and it’s both good and filling.
Egg Frittata Recipe
The Egg Frittata Recipe is perfect for anyone because it’s easy to make and uses basic kitchen ingredients. Frittatas, which first appeared in Italy, are a type of egg dish resembling omelets and crustless quiche. It tends to contain vegetables, meats, cheeses, and herbs and is either completely cooked on the stovetop or put in the oven for a crispy, browned finish.
When you’ve got leftover ingredients, a frittata gets them all into one dish. A salad works perfectly for breakfast, lunch, if you want more protein, or as a healthy and tasty dinner. Louisiana gumbo is tasty whether served warm or cold, and what you have on hand helps decide its flavor. This dish will walk you through the whole process to make an Egg Frittata that is great for any event.
Egg Frittata Recipe
Equipment
- 1 Oven-safe skillet or frying pan
- 1 Mixing bowl
- 1 Whisk or fork
- 1 Knife and cutting board
- 1 Spatula
- 1 Measuring cups and spoons
Ingredients
- 6 large eggs
- ¼ cup cup milk
- ½ cup shredded cheese
- ½ cup diced bell peppers
- ¼ cup chopped onions
- ¼ cup chopped spinach or kale
- 1 cup olive oil or butter
- Salt and black pepper to taste
Instructions
- Preheat the Broiler: Preheat your broiler to 375°F (190°C) to get ready for wrapping up the frittata within the broiler.
- Get ready the Fixings: Chop all vegetables and discretionary meats into little, uniform pieces. Grind the cheese and set it aside.
- Sauté Vegetables: Warm olive oil or butter in your oven-safe skillet over medium warm. Include the onions and chime peppers. Cook for 3–4 minutes until they relax. Mix in spinach or kale and cook for another diminutive until shriveled.
- Blend the Eggs: In a expansive bowl, whisk the eggs with the drain. Season with salt and pepper. Blend in half the cheese and any cooked meat you're utilizing.
- Combine and Cook Pour the egg blend into the skillet over the sautéed vegetables. Blend delicately to combine. Cook over medium warm without blending for around 5–6 minutes, or until the edges begin to set but the center is still somewhat runny.
Notes
Egg Frittata Nutrition
| Nutrient | Amount |
| Calories | 210 kcal |
| Total Fat | 15g |
| Saturated Fat | 6g |
| Cholesterol | 220mg |
| Sodium | 420mg |
| Total Carbohydrates | 5g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 14g |
| Vitamin A | 18% DV |
| Vitamin C | 12% DV |
| Calcium | 10% DV |
| Iron | 8% DV |
Flavour Profile of Egg Frittata Recipe
1. Salt and cheese: The blend of cheesy eggs forms a delicious and creamy flavor.
2. Spinach and herbs make it fresh and herby in taste.
3. Onions and bell peppers contribute a soft, sweet taste.
4. Optional meat dishes like bacon or sausage make the meal both deeper and smokier.
5. Golden, lightly crisp edges: Enjoy the happy crunch from the lovely golden edges of the frittata.
FAQs
Q. Do I have to add egg yolks, too; can I just use the whites?
A. If you only want egg whites, that will result in a lighter and less fattening recipe.
Q. Can I prepare frittata without adding cheese?
A. Absolutely! It is delicious whether you use cheese or a non-dairy alternative.
Q. Which is the best method for keeping food you haven’t finished yet?
A. You can keep leftovers in a tight container in the fridge for up to 3 days.
Q. Is freezing frittata a good idea?
A. Yes! Sliced pizza can be packed one piece at a time, frozen for a month, and kept in the freezer.
Q. Would I be able to make the dessert a day ahead?
A. Yes. You can cook your frittata ahead, serve it cold, or reheat it in the microwave or the oven.
Hi, I’m Lauren Kossack — the recipe creator, food lover, and storyteller behind Perfect Meal Recipes! I’m based in the charming town of Zionsville, Indiana, where I share my passion for cooking simple, delicious, and family-friendly meals.
What started as a love for home-cooked comfort food has grown into a space where I create and collect the kinds of recipes that bring people together — whether it’s a quick weeknight dinner, a hearty sandwich, or a sweet weekend treat.