Keto Pancake Recipe – If you’re following a keto diet, these pancakes are made with ingredients that won’t interfere with your meal plan. In place of regular flour, almond flour or coconut flour is used and both are low in carbohydrates. They taste just like regular pancakes and they are soft and fluffy. Being made with eggs, almond milk, baking powder and occasionally a bit of sugar is how they work.
If you’re dieting, keto pancakes can be a delicious way to eat breakfast. Pancakes are tasty when topped with butter, sugar-free syrup or some tasty berries.
Keto Pancake Recipe
These Keto pancake Recipe give you plenty of flavor without adding carbs to your morning. These keto-friendly pancakes, made with almond flour and eggs, give you the same delicious and light texture with a hint of buttery, nutty flavor. No matter if you want something in the morning or just for a snack, making these pancakes is super easy and they’re low in carbs. You can add sugar-free syrup, raspberries or whipped cream for an enjoyable keto breakfast you’ll want again and again.
Keto Pancake Recipe
Equipment
- 1 Mixing bowl
- 1 Whisk
- 1 Measuring spoons and cups
- 1 Non-stick skillet or griddle
- 1 Spatula
- 1 Ladle or scoop
Ingredients
- 1 cup almond flour
- 2 large eggs
- ¼ cup unsweetened almond milk
- 2 tbsp melted butter or coconut oil
- 1 tbsp erythritol or other keto sweetener
- 1 tbsp baking powder
- ½ tbsp vanilla extract
- Pinch of salt
- Butter or oil for cooking
Instructions
- Combine Dry Ingredients: In a medium bowl, whisk together almond flour, baking powder, sweetener (if using), and a pinch of salt.
- Add Wet Ingredients: Add eggs, almond milk, melted butter, and vanilla extract to the dry ingredients. Whisk until smooth and slightly thick. Let sit for 5 minutes to allow the batter to thicken.
- Preheat the Skillet: Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or coconut oil.
- Cook the Pancakes: Scoop about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to gently spread into a round shape if needed. Cook for 2–3 minutes, or until bubbles form and the edges are set. Carefully flip and cook another 1–2 minutes until golden and cooked through.
- Serve and Enjoy: Serve warm with sugar-free syrup, a pat of butter, or a sprinkle of berries.
Notes
- Almond flour can vary by brand—fine blanched almond flour gives the best results.
- Let the batter rest to prevent the pancakes from crumbling.
- These pancakes cook best on medium-low heat to avoid burning.
Keto Pancake Nutrition
| Nutrient |
Amount per Serving
|
| Calories | 270 kcal |
| Protein | 9 g |
| Fat | 23 g |
| Total Carbohydrates | 6 g |
| Dietary Fiber | 3 g |
| Net Carbs | 3 g |
| Sugars | 1 g |
| Cholesterol | 90 mg |
| Sodium | 180 mg |
Flavour Profile of Keto Pancake
1. Tasting like almonds, with a noticeable richness
- You will often find that wheat flour is replaced with either almond or coconut flour in keto pancakes.
- As a result, they taste nutty, slightly sweet and rich rather than like regular pancakes.
2. Mild (Almost Sugarless)
- Keto pancakes are made with sweeteners such as erythritol and stevia.
- The sweet taste is not strong, but light and faint.
3. Soft and Wholesome
- Most keto pancakes are made with butter, cream cheese or heavy cream so they taste rich and buttery.
- They have plenty of moisture in your mouth instead of being dry.
4. Eggy Base
- Because these pancakes use more eggs, you may taste a slight hint of egg in the recipe.
5. Richly Shredded, Light Texture
- The pancakes are much less airy than pancakes made with wheat, but they are still pleasant on the inside.
- They get higher than regular pancakes in the pan as they bake, but are still nice and fluffy.
6. Just a hint of savory in the smell
- Because the ingredients used (eggs, butter, cheese) are a little savory, unsweetened keto pancakes often have a light savory taste.
- As a result, they suit both sweet and savory toppings just fine.
7. You can top your jars with almost anything you like.
- Fresh arugula goes best with foods that are mild.
- Sugar-free syrup
- Berries
- Nut butter
- Whipped cream or cream cheese works with these.
FAQs
Q. What is a keto pancake called?
A. Almond flour, eggs and cream cheese are ingredients that make up a keto pancake.
Containing neither sugar nor wheat flour, it makes it perfect for people following a keto diet.
Q. Do keto pancakes have the same flavor as normal pancakes?
A. Only a little bit, but it’s not perfectly true.
- They have more moisture, are usually fuller in taste and have a rich and nutty or eggy edge to them.
- They are still delicious, simply in a different way!
Q. Is almond flour the main ingredient in keto pancakes?
A. Most of the recipes rely on:
- Almond flour which is nutty and soft
- Coconut flour contains a slightly sweet taste and is fluffy.
- Since they’re low in carbs, these flours are perfect for anyone following a keto diet.
Q. Are syrups suitable for keto pancakes?
A. However, it’s best to choose sugar-free syrup or sweeteners that are safe on a keto diet.
- Erythritol
- Stevia
- Monk fruit
- Normal syrup is high in sugar and doesn’t fit the keto lifestyle.
Q. Can keto pancakes be considered healthy?
A.Indeed, on a low-carb diet, people may find this diet helpful.
They are:
- Low-carbohydrate food
- Contains lots of healthy fats and protein
- Good for letting you feel full for a long time without raising your sugar levels.
Hi, I’m Lauren Kossack — the recipe creator, food lover, and storyteller behind Perfect Meal Recipes! I’m based in the charming town of Zionsville, Indiana, where I share my passion for cooking simple, delicious, and family-friendly meals.
What started as a love for home-cooked comfort food has grown into a space where I create and collect the kinds of recipes that bring people together — whether it’s a quick weeknight dinner, a hearty sandwich, or a sweet weekend treat.